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Boost your health and the health of butterflies and moths!

The past year has shown how important being outside and enjoying nature is to our health and wellbeing. Yet at the same time, the devastating decline of nature has also been brought to the forefront, with half of UK wildlife having decreased since 1970.

So this Spring, Butterfly Conservation, Dr Amir Khan and Dobbies Garden Centres, are encouraging people to look after themselves, butterflies and moths by planting pollinator-friendly plants with our Nurture for Nature campaign.

It’s easy to get started and you don’t even need to have a garden – a windowsill can work too!

Download below

The free guide includes how to:

•   Grow your own herb garden
•   Make your own mini wildflower meadow
•   Build a seed bomb
•   Build your own butterfly kite
•   Find mindfulness outdoors

Plus Dr Amir Khan shares the science behind wellbeing in nature and you can learn what species to look out for this Spring!

Simply enter your details below to get your FREE copy. Don’t forget to tick the boxes if you’d like to hear more from us, that way you won’t miss out on more great guides likes this!

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About Butterfly Conservation

Butterfly Conservation is the UK charity dedicated to saving butterflies and moths; one of the most threatened groups of wildlife in the UK and valuable indicators of the health of our natural environment.
The charity runs projects to protect more than 100 threatened species and is involved in conserving hundreds of sites and reserves. Its research provides advice on how to conserve and restore habitats.

About Dr Amir Khan

Dr Amir Khan is a full-time GP living in the UK and an ambassador for Butterfly Conservation. He has appeared on shows such as GPs Behind Closed Doors, How to Lose a stone for Summer and Why Can’t I Sleep? Amir has also been a regular on Lorraine, and numerous other news outlets, providing advice and insight on the coronavirus. His hobbies include conservation and gardening.

About Dobbies

Dobbies is the UK’s leading garden centre retailer, with 70 stores nationwide. Not your average garden centre, they exist to enrich people’s lives and nurture connections between people, the community and the environment. Dobbies is committed to sustainable practices, products and education. For more info, visit dobbies.com

"Spending time with nature offers us all precious breathing space away from the stresses and strains of modern life. It enables us to experience joy and wonder, to slow down and to appreciate the wildlife that lives side-by-side with us.”
Sir David Attenborough, Butterfly Conservation President