Helping our butterflies helps our own mental health says Dr Amir Khan as research shows 83% of people surveyed took time to notice pollinators during last spring’s lockdown

Wildlife charity Butterfly Conservation is launching its Nurture for Nature campaign today, in partnership with Dobbies Garden Centres, in a bid to encourage more people to look after themselves by looking after the natural world this spring.

Spending time in nature is hugely beneficial to our mental health. Just a short amount of time spent in the natural world can alleviate stress and connecting with nature can help us feel happier and more energised. Spending time watching butterflies and moths in flight, for example, can be a wonderful and calming experience. Looking after the natural world will ensure that such benefits continue. This is truly a win-win situation for all of us.

Dr Amir Khan, Butterfly Conservation Ambassador, urged people to join in with the campaign: “As we head into spring again, we must remember how our increased connectedness with nature during the warmer months of last year really helped us. Like a butterfly that exists as a tiny egg over winter, the promise of spring has been with us during the winter months, and now it’s back there’s plenty we can do to feel inspired by and part of the wildlife around us.”

Nurture For Nature means building a natural world which supports butterflies and moths. This is because, as well as being important pollinators, butterflies and moths also form vital parts of the complex ecosystems which support the birds who sing in our gardens and the mammals who populate our countryside. Their continuing declines are very worrying for our wildlife as a whole. But there are things that we can do to help boost their numbers.

Dr Kate Dent, Director of Engagement at Butterfly Conservation says: “As spring finally arrives we can all do our little bit towards helping butterflies, wherever we live, in the knowledge that it’s helping our mental health too. Whether it’s caring for herb seedlings in a window box, planting wildflowers in your garden or learning afresh how to breathe and feel the gift of nature in our local green spaces.”

Marcus Eyles, Horticultural Director for Dobbies, the official partner for Nurture for Nature, said: “Dobbies is committed to communicating the importance of supporting garden wildlife, health and wellbeing, sustainable practices and environmentally-friendly products. We are proud to support Butterfly Conservation with this important campaign and hope people of all ages gain valuable insight from the advice and recommendations we share over the coming weeks.”

Find out how to look after yourself, your family and nature this spring at and access your FREE downloadable guide to wellbeing activities and green-fingered ideas.